Flaxseed is highly nutritious seed which has lots of health benefits and is full of vitamins and minerals like any other whole grain such as wheat. It is abundant in vitamins and minerals like vitamin B, magnesium, manganese, omega 3 fatty acids and has many other great health benefits.
Flaxseed is low in carbohydrates so its also suitable for people who don’t want to consume sugar and carbohydrates because of health reasons. Its also good for people who are on diet and are trying to lose weight.
Flaxseed is rich in omega 3 fatty acids which is extremely good for brain and is also good for inflammation in our bodies. Inflammations can be part of many diseases like heart diseases, arthritis, diabetes, cancer etc.
Flaxseed contains fiber which helps in proper functioning of intestines. Fiber in flaxseed also helps in lowering cholesterol level and regulating blood sugar.
Flaxseed is abundant in phytochemicals and many antioxidants. Flaxseed is one of the best sources of lignans which balance female hormones, promote fertility and also helps in preventing breast cancer.
While flaxseed is highly nutritious and is recommended as part of regular diet to stay healthy, there might be a little side effects to keep in consideration. Flaxseed has fiber so its better to take flaxseed in less amount initially otherwise it may cause stomach trouble. Flaxseed contains small amount of cyanide compounds. Researchers all over the world have been trying to find out the limit of flaxseed consumption in one time considered to be safe. Various research shows 6 daily tablespoon of flaxseed is safe. According to US government health department, 2 tablespoon of flaxseed is safe and beneficial for health.
