Flaxseed is low in carbohydrates so its also suitable for people who don’t want to consume sugar and carbohydrates because of health reasons. Its also good for people who are on diet and are trying to lose weight.

Flaxseed is rich in omega 3 fatty acids which is extremely good for brain and is also good for inflammation in our bodies. Inflammations can be part of many diseases like heart diseases, arthritis, diabetes, cancer etc.

Flaxseed contains fiber which helps in proper functioning of intestines. Fiber in flaxseed also helps in lowering cholesterol level and regulating blood sugar.

Flaxseed is abundant in phytochemicals and many antioxidants. Flaxseed is one of the best sources of lignans which balance female hormones, promote fertility and also helps in preventing breast cancer.

While flaxseed is highly nutritious and is recommended as part of regular diet to stay healthy, there might be a little side effects to keep in consideration. Flaxseed has fiber so its better to take flaxseed in less amount initially otherwise it may cause stomach trouble. Flaxseed contains small amount of cyanide compounds. Researchers all over the world have been trying to find out the limit of flaxseed consumption in one time considered to be safe. Various research shows 6 daily tablespoon of flaxseed is safe. According to US government health department, 2 tablespoon of flaxseed is safe and beneficial for health.

Waking up in the morning can help you fight depression. Its ok to get up late in the morning for few days but after few days you must take charge of your mind and tell it to get up and leave the bed at proper time in the morning. Getting up in the morning gives you double energy than when you get up in afternoon or evening. Getting up in the morning makes you feel highly energetic and highly optimistic.

To get rid off depression, the first thing you need to do is to stop thinking that you are depressed. The idea and feeling that you are depressed and always finding reasons of why you are depressed only makes it worse. Instead try to find some activity which you really enjoy and are passionate about. If its an outdoor activity involving some physical work, then its best. For example, I love playing video games but it doesn’t really help me that much. It only works as a short term distraction. But if I go to play football, it works like a wonder. If you play football daily, you are not going to feel depressed again, at least not for lighter problems.

The easiest way to fight depression, is to maintain a healthy lifestyle which involves physical activities, good and healthy food and a good laugh everyday.

Always sleep at a fixed time everyday and get up on a fixed time. Make it a habit. Body adjusts to these timings and you’ll always feel sleepy when the clock ticks bed-time. But, if you let these timings change everyday, you may never get proper sleep.

Avoid sleeping in day. Many people feel sleepy around afternoon but try to avoid it or take a very short nap. If you sleep in day, you can’t sleep properly in night.

Avoid caffeine products like coffee, chocolate etc before bed time. Caffeine stimulates brain and will not let you sleep.

Always use bed for sleep only and not for work and other activities. This way body knows bed is for sleeping.

Don’t take worries to bed. Try to stop thinking and relax after going to bed.

Try to do some yoga, deep breathing exercises to help you relax.

Try to sleep in a noiseless environment and put off all the lights.

After smoking for a while, your IQ drops, you start forgetting things and you get distracted easily. Another indirect effect of smoking on brain is because of lungs. Because lungs have been damaged because of smoking, there is not optimum supply of oxygen to brain which again affects mental power. If you are a student or you hope to make a career in fields which involve using lots of brain power like research or a scientist or a doctor, you really need to quite smoking.

If you quit smoking, you feel the effects within 24 hours. Smoking poisons the body. The cleansing of body takes good time, but you’ll start feeling the good effects within 24 hours. You should feel lot better and more intelligent after a week or two of quitting smoking.

Salmon

Salmon is one of the most nutritious food for brain.  Salmon is one of the best source of omega-3 fatty acids which are essential for proper growth and development of brain function. Various research reveals that people who take more fatty acids have a more intelligent mind.

Eggs

Eat eggs daily because eggs are an important and affordable source of protein. Egg yolk contains choline, which helps in memory improvement.

Peanut butter

Peanuts and peanut butter are a major source of vitamin E. Vitamin E is an antioxidant that helps protect nerve cell membranes. Thiamin and vitamin E also help brain and nervous system in absorbing glucose for energy requirements.

Whole grains

Brain requires constant glucose supply. Whole grains contain fibers which help in regulating release of glucose in the body to be used by body and brain for energy. Wheat also contains vitamin B which is useful for healthy nervous system.

Oats / Oatmeal

Oats is very commonly consumed cereals and is very abundant of crucial nutrients for the brain. Oats provide fuel for the brain. Oats are rich in fibers. Oats are also a major source of vitamin E, vitamin B, potassium and zinc – which help body and brain in functioning properly.