Food which is supposed to be very healthy for brain is called brain food. Various brain foods help in stimulating the growth of brain cells, improvement in brain function, improvement in memory and concentration. For optimum functioning of brain, you must not let it dehydrate. So drinking water at proper intervals is very important to keep mind functioning. Its very important that you make these part of your daily diet, especially if you are a mind worker.
Salmon
Salmon is one of the most nutritious food for brain. Salmon is one of the best source of omega-3 fatty acids which are essential for proper growth and development of brain function. Various research reveals that people who take more fatty acids have a more intelligent mind.
Eggs
Eat eggs daily because eggs are an important and affordable source of protein. Egg yolk contains choline, which helps in memory improvement.
Peanut butter
Peanuts and peanut butter are a major source of vitamin E. Vitamin E is an antioxidant that helps protect nerve cell membranes. Thiamin and vitamin E also help brain and nervous system in absorbing glucose for energy requirements.
Whole grains
Brain requires constant glucose supply. Whole grains contain fibers which help in regulating release of glucose in the body to be used by body and brain for energy. Wheat also contains vitamin B which is useful for healthy nervous system.
Oats / Oatmeal
Oats is very commonly consumed cereals and is very abundant of crucial nutrients for the brain. Oats provide fuel for the brain. Oats are rich in fibers. Oats are also a major source of vitamin E, vitamin B, potassium and zinc – which help body and brain in functioning properly.
